Take a moment by The Comp

Looking after yourself!

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Useful Links
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Useful apps

Mindshift

Happy Feed

Headspace

Smiling Mind

Clear Fear

Moodfit

Mindfulness & Meditation Videos

Positive Post-its

Messages of Hope

Stress Control Programme

​The HSE have a Stress Control programme that is being provided free online.  The programme is for adults, but under 18 year olds are encouraged to participate with their parents.  It may be a useful programme for Leaving Certificate students and/or their parents to access for support at this time.  Details are attached.   It has started already, but the first session can still be accessed on line.
More details can be found here: https://stresscontrol.org/ and the link to the YouTube introductory video is here: