A big thank you to Clare GAA for sharing this new initiative with us!
Clare GAA are starting a new initiative starting the Monday 18th January at 4.15pm where our newest member of staff Rob Mulcahy is going to do a 30-40-minute live session on Youtube focusing on bodyweight physical activity exercises that your students will be able to take part in order to get them more physically active.
Rob has a Masters in strength & conditioning and is the S&C with the Clare Senior Footballers & Development Squads.
The sessions are going to be on Monday/Wednesday/Friday and we would love to get as many Secondary School Children on these sessions as we can. If someone can't make the session they will be able to watch it back and take part by finding it on the Clare GAA Coaching & Games Youtube Channel.
We would really appreciate if you were able to forward this message onto the relevant PE teachers in your School.
All sessions start at 4.15pm after school and will last 30-40 miniutes. The Links for next weeks sessions are:
Monday 18th January
youtu.be/uO_eDRE1fQM
Wednesday 20th January
youtu.be/B4QeK8cPh0A
Friday 22nd January
youtu.be/xv8wyXej2NE
Clare GAA are starting a new initiative starting the Monday 18th January at 4.15pm where our newest member of staff Rob Mulcahy is going to do a 30-40-minute live session on Youtube focusing on bodyweight physical activity exercises that your students will be able to take part in order to get them more physically active.
Rob has a Masters in strength & conditioning and is the S&C with the Clare Senior Footballers & Development Squads.
The sessions are going to be on Monday/Wednesday/Friday and we would love to get as many Secondary School Children on these sessions as we can. If someone can't make the session they will be able to watch it back and take part by finding it on the Clare GAA Coaching & Games Youtube Channel.
We would really appreciate if you were able to forward this message onto the relevant PE teachers in your School.
All sessions start at 4.15pm after school and will last 30-40 miniutes. The Links for next weeks sessions are:
Monday 18th January
youtu.be/uO_eDRE1fQM
Wednesday 20th January
youtu.be/B4QeK8cPh0A
Friday 22nd January
youtu.be/xv8wyXej2NE
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P.E with Joe
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Our PE department highly recommend following along with these classes by Joe Wicks. They take place at 9am each morning and are a great way to start your day. If you miss out then you can follow along at the links provided here. #StayActive #StayHealthy #KeepFit #HealthyBodyHealthyMind
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Movement Breaks - 5 minute workouts
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Zumba Videos
Pilates Videos
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Yoga Videos
Full Body - No Equipment Videos
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Mindfulness & Meditation Videos
GAA Future Leaders - #GAASolo Challenges
The GAA / PDST Future Leaders Solo Challenge is designed to promote positivity, physical activity and wellbeing among young people, while encouraging them to stay at home and follow HSE guidelines at the same time. It is a student and teacher challenge which will run for a number of weeks.
Our very own Sally in TY has been announcing the weekly challenges and you can see these videos on the GAA Future Leaders social media channels.
Our very own Sally in TY has been announcing the weekly challenges and you can see these videos on the GAA Future Leaders social media channels.
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In the news.....The Clare Echo recently featured an article on Sally and her involvement in the initiative. You can read about it here:
www.clareecho.ie/shannon-teen-heads-up-gaasolo-campaign/ |
